aldrenceja aldrenceja

19-09-2017
Health

contestada

list specific actions that teens can take to improve their wellness

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foundmysunlight foundmysunlight

19-09-2017

Sleep and exercise is definitely something that helps. When you exercise, the body releases endorphins, which helps the body relax, fave fun and be calm. And of course sleep is good over all. Hope this helps!

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