haileycarreira01 haileycarreira01

16-12-2021
Health

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List three different physical actives. Next, explain diferent health related benefits from each of the activities

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ashlynfellows79 ashlynfellows79

16-12-2021

1 running, can help heart health but especially the overall strength of the body. 2 yoga, increases flexibility and muscle strength. 3 swimming, builds endurance and muscle strength.

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