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21-01-2021
Health

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What is the difference between moderate and vigorous activity? Use in your own words.

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gelapmendoza81 gelapmendoza81

22-01-2021

Answer:

Moderate physical activity refers to activities equivalent in intensity to brisk walking or bicycling.

Vigorous physical activity produces large increases in breathing or heart rate, such as jogging, aerobic dance or bicycling uphill.

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