pinkertonjacquelyn pinkertonjacquelyn

16-12-2020
Health

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What is the purpose of assessing flexibility as part of a fitness program

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lillianbaldwin lillianbaldwin

16-12-2020

Answer:

Measuring the flexibility of your joints is important because it determines if you have postural imbalances, 10 foot instability, or limitation for your motion range.

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