Madicunningham218 Madicunningham218

16-11-2020
Health

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write down the formula for calculating your target heart rate at .60 percent and .85 percent

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mariannegeron220 mariannegeron220

16-11-2020

Answer:

Heart Rate Maximum (HRmax) = (220 – Age) beats per minute

Explanation:

Subtract your resting heart rate from your maximum heart rate to calculate your heart rate reserve. If your resting heart rate is 70 and your maximum heart rate is 160, then your heart rate reserve will be 90

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