asamoahopare7
asamoahopare7 asamoahopare7
  • 19-10-2020
  • Health
contestada

how can i improve/build my routine for warming up?​

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Dhwanisreesimon
Dhwanisreesimon Dhwanisreesimon
  • 19-10-2020

Answer: You can warmup and extra 5 min or so before intense workouts. That could help to prevent cramps in your body.

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