Respuesta :

fungeye12

Answer:

Eat 5 ounces of grains if you're a girl 9 to 13 years old (or 6 ounces if you're 14 to 18 years old). Some examples of an ounce of grains include: half an English muffin, a slice of bread, a package of instant oatmeal, or a quarter of a large bagel.

idkjaelynn
5 , or 6, it depends on your age , if your young (under 14) it’s 5 , if your older (over 15) then 6 , hope i helped :)