Answer:
Warming up helps the body to deliver oxygen to the exercising muscle groups. Warming up increases body temperature, which reduces the chance for muscle and tendon injuries. A 5 minute warm-up increases blood flow to the exercising muscles.
Explanation:
Answer:
Warm up routine is important because it helps your body stay healthy
Explanation:
Without a daily warm up routine, your body wouldn't be as healthy and you would always feel tired. Even doing the simpliest things
