A sense of humor can be an amazing line of defense when it comes to coping with stress. Unfortunately, stress is inevitable and you can't eliminate it, despite your best efforts. You can, however, better prepare yourself for stress with several coping techniques.
Developing a sense of humor about life's challenges is a great place to start. A sense of humor will help you to build resilience to stress as well as improve your overall physical and emotional health.
It will also enable
