tabitharinehart tabitharinehart
  • 20-02-2019
  • Health
contestada

how does resistance training prevent osteoporosis​

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imaboss109876 imaboss109876
  • 20-02-2019

resistance exercise increases bone density and reduces the risk of fractures.

Resistance exercise for osteoporosis includes: Free weights or weight machines at home or in the gym.

Hope this helps!

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