aliyalovesblunts aliyalovesblunts

16-11-2018
Health

contestada

How many days a week should you incorporate weight training into your workout if you are at an average to high fitness level?

Respuesta :

aespinoza26027 aespinoza26027

16-11-2018

If you can every day with 1 to 2 rest days in between.

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jasonsapphire15 jasonsapphire15

08-03-2022

Answer:

2-4 days per week

Explanation:

Answer Link

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