There are a couple different ways that you improve your memory
- Meditate before you start studying (calms your mind and helps relax muscles and relieves tension)
- Some studies show that eating berries help improve long-term memory.
- Exercise recalling events and facts (usually straight after you are told)
- Sleep more, gives you brain a rest.
- Don't multitask, it's quite complicated for your brain to put 100% into every task you do.
METHODS
- Try use acronyms
- Visual aids
- Rhymes or songs
Hopes this helps!
