gomezanna07 gomezanna07

20-06-2018
Health

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identify a short-term fitness goal and set benchmarks for reaching it

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nataliagingers nataliagingers

20-06-2018

A short-term fitness goal could be something as simple as getting up and exercising for 30th minutes a day.

Benchmarks would include you working out at a specific time each day for 30 minutes long.

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