lgbentes8624 lgbentes8624
  • 21-03-2024
  • Health
contestada

A simple guideline to follow for deloading is to train at less than intensity and less than volume of what is used during a standard training session. Which of the following represents the recommended guideline for deloading?
a) 40%,40%
b) 50%,50%
c) 70%,70%
d) 80%,80%

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